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Hoofdkenmerken

Auteur:	Levy, David M.
Titel:	Mindful Tech - A Simple, Powerful Program to Use Digital Technologies More Effectively and with Less Stress How to Bring Balance to Our Digital Lives
Uitgever:	Van Ditmar Boekenimport B.V.
ISBN:	9780300208313
Editie:	1. ed
Prijs:	€ 29.95
Verschijningsdatum:	01-01-2016
Bericht:	Leverbaar (minimaal 5 werkdagen)

Inhoudelijke kenmerken

Categorie:	Sociologie alg.
Taal:	Engels
Imprint:	Yale University Press

Technische kenmerken

Paginas:

224

 

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[Annotatie]: Presenting a series of exercises carefully designed to help readers observe and reflect on their own use, this timely resource to being more relaxed, attentive and emotionally balanced while online opens up new avenues for self-inquiry and will allow readers to make meaningful and powerful changes in a digital world