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Hoofdkenmerken

Auteur:	Murphy, Myatt; Mejia, Michael
Titel:	Men's Health Gym Bible Includes Hundreds of Exercises
Uitgever:	Rodale Press
ISBN:	9781594864889
Serie:	Men's Health
Land van oorsprong:	United States
Prijs:	€ 26.62
Verschijningsdatum:	17-10-2006
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Leesniveau:	General (US: Trade)
Categorie:	Sports training & coaching
Geillustreerd:	65 BLACK & WHITE PHOTOS
Dewey code:	613.713

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	336
Hoogte mm.:	276
Breedte mm.:	215
Dikte mm.:	22
Gewicht gr.:	822

 

Inhoud:

Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.