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Hoofdkenmerken

Auteur:	Barlow, Ph.D. David H.
Titel:	10 Steps to Mastering Stress A Lifestyle Approach, Updated Edition
Uitgever:	Oxford University Press Inc
ISBN:	9780199917532
Land van oorsprong:	United States
Prijs:	€ 31.16
Verschijningsdatum:	03-04-2014
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Popular psychology
Dewey code:	155.9042

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	130
Hoogte mm.:	279
Breedte mm.:	217
Dikte mm.:	9
Gewicht gr.:	416

 

Inhoud:

This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.