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Hoofdkenmerken

Auteur:	Smith, Peter
Titel:	Sleep Better with Natural Therapies A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Uitgever:	Jessica Kingsley Publishers
ISBN:	9781848191822
Land van oorsprong:	United Kingdom
Prijs:	€ 24,64
Verschijningsdatum:	21-10-2013
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Complementary therapies, healing & health
Dewey code:	616.84982068

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	272
Hoogte mm.:	211
Breedte mm.:	140
Dikte mm.:	15
Gewicht gr.:	336

 

Inhoud:

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.