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Hoofdkenmerken

Auteur:	De Lisle, Mark
Titel:	Navy Seal Workout
Uitgever:	Contemporary Books Inc
ISBN:	9780809229024
Land van oorsprong:	United States
Prijs:	€ 18,61
Verschijningsdatum:	16-06-1998
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Leesniveau:	Professional & Vocational
Categorie:	Exercise & workout books
Dewey code:	613.71

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	160
Hoogte mm.:	251
Breedte mm.:	205
Dikte mm.:	10
Gewicht gr.:	394

 

Inhoud:

Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior.