[Annotatie]: A three-week plan designed to help women overcome problems related to stress and serotonin and hormone imbalances explains how to apply behavioral changes and herbal and vitamin supplements to target such conditions as depression, memory loss, and weight problems. Reprint. 25,000 first printing.[Inhoudsopgave]: A NOTE TO YOU, THE READER: WHY I WROTE THIS BOOKxiI. Understanding the Triple Whammy1. WHAT IS THE TRIPLE WHAMMY?32. TRIPLE WHAMMY QUESTIONNAIRE283. LOOKING FOR CLUES IN YOUR LIFE STORY33II. Triple Whammy Three-Week Cure4. THE TRIPLE WHAMMY THREE-WEEK CURE45Week One: Keep a Stress Journal, Walk in the Light, Start the Triple Whammy Food PlanWeek Two: Work Out Stress and Overcome Worry, Add B Vitamins and Fish Oil, Add Chasteberry or Black Cohosh; St. John's Wort and 5HTP if neededWeek Three: Manage Anger and Cultivate a Positive Attitude, Time Your Carbohydrates, Progesterone Cream if NeededIII. Triple Whammy Cure Plus: Healing Paths for Triple Whammy Disorders5. ANXIETY DISORDERS596. CHRONIC FATIGUE SYNDROME677. DEPRESSION788. FIBROMYALGIA889. IRRITABLE BOWEL SYNDROME (IBS)10310. MEMORY LOSS AND BRAIN FOG11111. MENOPAUSE TRANSITION12012. MIGRAINE HEADACHES13613. POSTPARTUM DEPRESSION14614. PREMENSTRUAL SYNDROME (PMS)15315. SEASONAL AFFECTIVE DISORDER (SAD) AND WINTERTIME BLUES16416. SLEEP PROBLEMS17017. SMOKING17718. TEMPOROMANDIBULAR JOINT DISORDER (TMJ)18119. WEIGHT LOSS AGONIES188IV. Triple Whammy Resources20. STRESS LESS197Lifetime Lessons: Learning to Limit Stress Stress-Relief Menu21. THE TRIPLE WHAMMY FOOD PLAN24522. USING ALTERNATIVE MEDICINE TO HEAL YOUR WHAMMIES274APPENDIX289NOTES297INDEX301
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