\u003cp\u003e\u003cb\u003e'If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' \u003ci\u003eSunday Times\u003c/i\u003e\u003c/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou cannot change a narcissist. \u003cbr\u003eBut you can change how you deal with one.\u003c/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHow to Leave a Narcissist ... For Good,\u003c/i\u003e psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:\u003cbr\u003e\u003cbr\u003e- Understand narcissism and identify narcissistic abuse\u003cbr\u003e- Recognise negative patterns and break the cycle\u003cbr\u003e- Restore focus to yourself and repair the damage to your self-esteem\u003cbr\u003e- Address any resulting trauma and manage emotional overwhelm or distress\u003cbr\u003e- Learn and develop healthy boundaries and communication skills\u003cbr\u003e- Master self-care and compassion\u003cbr\u003e\u003cbr\u003eWith case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, \u003ci\u003eHow to Leave a Narcissist ... For Good\u003c/i\u003e will help you turn your back on narcissists and look forward to future loving relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Leave a Narcissist ... For Good\u003c/i\u003e was previously published as \u003ci\u003eNever Again\u003c/i\u003e. This is a new and updated edition.\u003c/p\u003e
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