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\u003cb\u003eTackle anxiety and depression head-on with this practical workbook\u003c/b\u003e \u003cp\u003eIf you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, \u003ci\u003eAnxiety and Depression Workbook For Dummies\u003c/i\u003e is a great place to start. \u003cp\u003eThis book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:\u003cp\u003e \u003cul\u003e \u003cli\u003ePractical and hands-on descriptions of mindfulness-based practices you can implement immediately\u003c/li\u003e \u003cli\u003eBrand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness\u003c/li\u003e \u003cli\u003eConsideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect\u003c/li\u003e \u003cli\u003eAdditional worksheets online available for download\u003c/li\u003e \u003c/ul\u003e \u003cp\u003ePerfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress. |
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