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\u003cp\u003e\u003ci\u003ePractical Stress Management: A Comprehensive Workbook, Seventh Edition,\u003c/i\u003e is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.\u003c/p\u003e \u003cp\u003eAs a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.\u003c/p\u003e \u003cp\u003eIn this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.\u003c/p\u003e\u003cul\u003e \u003cli\u003eCompletely revised, including updated stress management techniques and references, along with further readings in each chapter\u003c/li\u003e \u003cli\u003eUpdated websites accompany each chapter\u003c/li\u003e \u003cli\u003eIncludes ten new worksheets, along with an updating of remaining worksheets\u003c/li\u003e \u003cli\u003eContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world\u003c/li\u003e\u003c/ul\u003e |
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