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Hoofdkenmerken

Auteur:	DeLana, Libby
Titel:	Cold Joy Experience the Wondrous Power of Cold Water
Uitgever:	Chronicle Books
ISBN:	9781797235295
Land van oorsprong:	United States
Prijs:	€ 22.34
Verschijningsdatum:	23-10-2025
Bericht:	Leverbaar

Inhoudelijke kenmerken

Categorie:

Personal & social issues: body & health (Children's / Teenage)

Technische kenmerken

Verschijningsvorm:	Hardback
Paginas:	184
Hoogte mm.:	243
Breedte mm.:	646
Dikte mm.:	19
Gewicht gr.:	468

 

Inhoud:

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.