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Hoofdkenmerken

Auteur:	Rountree, Sage
Titel:	Athlete's Guide to Recovery Rest, Relax, and Restore for Peak Performance
Uitgever:	Bloomsbury Publishing Plc
ISBN:	9781538181478
ISBN boekversie:	9781538181485
Editie:	2 ed
Land van oorsprong:	United States
Prijs:	€ 22.34
Verschijningsdatum:	05-03-2024
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:	Sports training & coaching
Geillustreerd:	27 BW Photos, 9 Charts, 15 Tables, 37 Textboxes

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	248
Hoogte mm.:	140
Breedte mm.:	216
Dikte mm.:	15
Gewicht gr.:	318

 

Inhoud:

Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.