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Hoofdkenmerken

Auteur:	Davis, Martha; McKay, Matthew
Titel:	Super Simple CBT Six Skills to Improve Your Mood in Minutes
Uitgever:	New Harbinger Publications
ISBN:	9781684038695
Land van oorsprong:	United States
Prijs:	€ 20.29
Verschijningsdatum:	03-03-2022
Bericht:	Langere levertijd (2-3 weken)

Inhoudelijke kenmerken

Categorie:

Self-help & personal development

Technische kenmerken

Verschijningsvorm:	Paperback / softback
Paginas:	200
Hoogte mm.:	127
Breedte mm.:	178
Dikte mm.:	15
Gewicht gr.:	170

 

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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.