[Flaptekst]: Increase your speed for sport. Effectively train for improving your running speed, however much, or little, innate ability you have. Increase race pace regardless of distance run, or improve your speed and agility for specific sports and games. This eBook contains practical applications on training effectively to go faster via synthesising sports science research and training practice. David is currently a lecturer in science of elite performance and coaching sciences at Bangor University with many years of work in coach education and specialises in coaching speed endurance plus relays.
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